Should I Take Selenium Supplements?


Selenium is an essential mineral that affects many functions in the body. In particular, recent research results showing that it is effective in anti-aging are attracting attention.

Selenium is essential for reproductive function, thyroid hormone metabolism, and DNA synthesis, and it delays aging due to its powerful antioxidant action. 

There are several studies that show that it prevents aging-related diseases such as heart disease, cancer, and cognitive decline.

Selenium is found in vegetables such as spinach

mushrooms, and garlic, as well as in beef, mackerel, oysters, milk, cheese, and nuts so you can take or Buy shrooms canada which can also help.

Selenium is a ‘trace’ nutrient, so taking too much can have side effects. ‘Selenosis’ appears when poisoning due to excessive intake. 

Hair loss is the most common symptom. You may experience stomach pain, diarrhea, vomiting, brittle nails, a garlic odor or a metallic taste in your mouth.

The recommended daily amount of selenium is 50 µg (micrograms). The World Health Organization (WHO) recommends not exceeding 200 micrograms per day at most.

In the case of Brazil nuts, which are high in selenium, eating just three grains is more than the recommended daily amount.

Selenium is an element found in many foods, such as vegetables and meat, so you can get enough of it by eating a balanced diet.

 In addition, considering the symptoms of poisoning, there is generally no need to take selenium as a supplement.

According to the American health media ‘Medical News Today’, people infected with human immunodeficiency virus (HIV) or receiving hemodialysis for kidney failure may lack selenium in the body. 

Vegetarians living in areas with low selenium concentrations in soil, such as Europe and China, may also suffer from deficiency. They should consult their doctor and consider taking a selenium supplement.