Do you eat well? Here are 7 tips to keep your diet healthy.


To keep buy shrooms online the skin firm, beautiful and youthful, health and good shape up to date, the ideal is to have a balanced diet rich in nutrients that are fundamental for the proper functioning of our body.

Knowing such importance, pay attention to your food! Do you really eat well? Here are some tips and care we should have with our food routine.

  • It is not always that we manage to maintain a healthy diet. Therefore, we must always be careful and be aware of everything we are ingesting.
  • In this sense, balance is the keyword when it comes to health, since you can’t give up everything at once.
  • The secret is to gradually replace some ingredients and experiment with new mixtures and compositions.
  • Nutritionist Paola Lisboa, below, highlights small details that are extremely relevant when it comes to well-being.

See 7 tips for a balanced diet

  • Do you drink enough water? More than half of our body is made up of water. Our muscles, for example, have 80% water, that is, even to “get strong”.
  • we need to drink a lot of liquid. “Beautiful skin, stronger and shiny nails and hair, free of swelling, are some of the benefits of adequate water consumption”, indicates nutritionist Paola Lisbôa.
  • Eat every 3 hours: It seems humanly impossible to eat in this period with the rush of everyday life. Therefore, the ideal is always to have a healthy snack in the bag, even to escape the temptations that we find on the streets.
  • Dried or fresh fruits, oilseeds such as chestnuts, almonds and walnuts, for example, are always indicated to “save” these moments. In addition to being healthy, rich in fiber and vitamins, they provide satiety, preventing gluttony.
  • Pay attention to ingested fats: Consume good fats, which are mono and polyunsaturated. They can be found in avocado, extra virgin olive oil and coconut oil, for example, and help to reduce bad cholesterol (LDL) and increase good (HDL), bringing greater satiety and helping in the weight loss process. In addition, they are sources of antioxidants.
  • Egg consumption is healthy and recommended: “After breast milk, eggs are the most complete food there is. They are rich in vitamin A, which is great for vision, helps with cognitive performance, and is a great source of protein be offered for breakfast”, highlights the professional.
  • Do you choose whole foods? It’s no secret that whole-grain products are infinitely better than white flour-based foods. They are rich in fibers that cause satiety and also act in the control of blood glucose and cholesterol. Rice and pasta, for example, are products that are easily replaced by wholegrain ones. In addition to the fact that they taste similar, they are healthier and more adaptable in everyday life.
  • Decrease sweets and sugars: If you are one of those people who can’t stop eating a sweetie, know that excess sugar is bad, they are empty calories, that is, they do not bring any benefit to the body.
  • Forget the sweeteners: Anyone who believes they are being healthier by exchanging sugar for sweetener, is wrong. “Sweeteners are linked to the accumulation of abdominal fat, related to the risk of developing cardiovascular diseases. Prefer coconut or demerara sugar”, advises the nutritionist.